I use 2 pages, one to insert the email ( forgotPassword.php ) that still only has the graphic design. And the recuperar.php that will be used for the user to change their password.
My user table (where registered people go) has the columns ID , Nome , password , Email , Telemovel , and idUtilizador .
I need a function in PHP that resets the user's password and allows you to change it.
PS: My database is MySQL.