First you should download the necessary files to use Bootstrap and JQuery .
After downloading, place the files in your project and refer to the files on your page that you want to use the (modal) component.
After the reference is made, add this code to your page.
<button type="button" class="btn btn-primary btn-lg" data-toggle="modal" data-target="#myModal">
Abrir
</button>
<!-- Modal -->
<div class="modal fade" id="myModal" tabindex="-1" role="dialog" aria-labelledby="myModalLabel" aria-hidden="true">
<div class="modal-dialog">
<div class="modal-content">
<div class="modal-header">
<button type="button" class="close" data-dismiss="modal" aria-label="Close"><span aria-hidden="true">×</span></button>
<h4 class="modal-title" id="myModalLabel">Título</h4>
</div>
<div class="modal-body">
Coloque o texto aqui.
</div>
<div class="modal-footer">
<button type="button" class="btn btn-default" data-dismiss="modal">Fechar</button>
<button type="button" class="btn btn-primary">Salvar</button>
</div>
</div>
</div>
</div>
Here you'll find an example of what your use would look like, and the site has other components that you might find useful.