The common answer to this is that you should change the link instead of being a file using a server side page (PHP for example) and setting the http header to force the download.
However in HTML5 there is a new attribute download
that does this, ie tells the browser that this link is for download. In the value of this new field you can enter the name of the file or not define to use what is in the link.
<a href="http://localhost/refazer/uploads/0503-14.pdf" download>Conteúdo</a>
^------^
Example with a value in download
that overrides the file name that was in href
would be:
<a href="http://localhost/refazer/uploads/0503-14.pdf" download="ficheiro0503.pdf">Conteúdo</a>
Note: Browsers are gradually integrating the new HTML5 specifications. Today this does not work in all browsers, in a few months, or for the next year, this should be the common practice.